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His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, Read More...
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These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of Read More...
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A lot of people want to build an exercise habit that sticks. A 2012 survey analyzed the top ten habits of thousands Read More...
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Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that Read More...