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His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same,...
These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of...
A lot of people want to build an exercise habit that sticks. A 2012 survey analyzed the top ten habits of thousands...
Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that...